I found myself in a really big slump. Then, once I realized it, I felt that I could not get myself out of it. Then, my girlfriend invited me to come to her gym with a coupon she had that offered some free personal training Reading help. I tried to get out of it, but she pointed out that working out is the one thing that helped her when she found herself in a long-term slump. She asked that I just go with her once, and if I didn’t like it, she would not ask me to do it again.
The way the day that changed my life. Her personal trainer gave me small goals to reach during that hour of free training that my girlfriend treated me to. I was really winded at first, but the trainer pointed out that was a clear sign that I was not as fit as I should be for my age. I needed to do something about it because I had been struggling with my weight for awhile.